Whether in mainland China or in different parts of the world, Chinese have distinct ways of preparing food especially with their traditional cuisine. Generally, Chinese value their traditional cuisine more than anything else as being part of their heritage and culture. Thus, many races not only Asians, for that matter, love choosing Chinese food if they have the chance. The variety of food in the regular Chinese Food Menu would vary from ancient recipes down to modern Chinese dishes.
In most Asian countries, food is one of the most important parts of their tradition that not only there to nourish their body, but have became an integral part of their communities, traditions, and customs. In most societies across Asia, food within societies varies a lot they may sometimes very closely similar and far different. That is why Chinese have a very unique selection of food that reflect not only of their love for food but also speak of their very rich culture.
Over the centuries, Chinese food vary from the Ancient China up to the present. In the ancient times, the long-running dynasties have played a big role in honing China’s food variety that has become a leading choice of food among Asian countries.
Chinese culture carries a unique way of preparing food that’s cut into very small pieces that is made almost necessary. It’s difficult to find knives in the dining table serving Chinese food. Chinese, in their also emphasizes the value of the right blend of ingredients such as herbs as well as condiments. Their food also needs to look really good in color along with texture as well as a well-prepared food that needs to be eaten in an elegant manner and with harmony.
Chinese foods are typically cooked in bid to nourish the health of the family along with the intention of boosting the health and fitness benefits including longevity and achieving healing powers as well as medicinal value in everything they eat. Majority of good Chinese food is cooked by using poly unsaturated oils and doesn’t use milk-based raw materials and ingredients such as cream, cheese, and butter.
Even though meat in Chinese cuisines is also used, it usually used as an ingredient with moderation mainly to avoid high amounts of cholesterol and animal fat. This type of food is considered an authentic Chinese food that is in fact, a perfect Chinese food, beneficial for one’s health. In the traditional Chinese dishes, great emphasis is given to common sources of carbohydrates particularly rice, carbo-rich vegetables, and noodles.
Chinese food could be selected, to have a great variation by choosing various recipes with different nourishment. Chicken or beef recipes and vegetables also are a fantastic choice. Fried recipes like sesame sprikcled chicken could be replaced with beef, cashew chicken or broccoli perhaps. Such dishes provide vitamins and minerals that can’t be found in some traditional dishes like lo mein, that are noodles soaked in oil, fats as well as carbohydrates.
Fried rice, on the other hand, contains a lots of cholesterol as well as carbohydrates thus, brown rice is a good alternative source of carbohydrates instead of the typical white rice. Chinese food mostly uses soy sauce along with other additives that are good sources of sodium. An authentic Chinese food are best eaten or even cooked with different types of sauce. However, the problem is it contains a large amount of sodium- nearly 3 to 4 times what’s the normal daily requirement of the body. However, the safest choice is vegetables or steamed recipes or stir-fried with little if any amount of oil.
To reduce fat calories in most Chinese food, dishes that are based in vegetable with a selection of sauces as well as steamed rice completes a nutritious Chinese food. As a dessert, fortune cookies, which contain only about 15 calories will be perfect.
In a nutshell, a Chinese food which contains more vegetables or snow peas that is low in salt content is a very good example of an authentic Chinese food and are the main determinant of a healthy food Chinese food. A choice of for restaurants between a relatively inexpensive one and high-end Chinese restaurant is also important in choosing what restaurant to dine in that offer Chinese Food Menu.